LET’S MAKE OUR NATION FITTER & BETTER
Freedom From Diabetes
Free Easy Exercises
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Why is exercise so important for you?
An active life makes you sensitive to insulin, a hormone that helps your body’s cells use blood sugar as energy, which helps manage diabetes. Regular physical activity helps regulate blood sugar levels and reduce the risk of heart disease and nerve damage. Lets take a small step on your fitness today and become free from diabetes.
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Make Our Nation Fitter Over Diabetes
Obesity and an inactive lifestyle are the two most common causes of type 2 diabetes. These account for about 90-95% of diabetes. Therefore, start an active lifestyle on this Independence Day and make our Nation Fitter & Better
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