INGERDIENTS Dr.Mohans high fiber rice flakes 100g Almonds 15g Cashewnuts 15g Cardamom 5g Ghee 25ml Sweetner to taste METHOD OF PREPARATION: Roast flakes in dry pan then soak it in water for 15 mins-20mins. Heat pan. pour ghee,add shredded almonds,cashewnuts and cardamom until  brown. Add drained flakes in it ,sprinkle little water allow it cook …

INGREDIENTS: DR.MOHAN’S BROWN RICE- ¼ CUP MILK- ¾ CUP CARDAMOM- 1 TSP POWDERED NATURAL  SWEETNER- AS NEEDED FOR GARNISHING ALMOND – SHREDDED- 2TSP WALNUT- SHREDDED-2 TSP CASHEW- SHREDDED- 2 TSP METHOD SOAK BROWNRICE FOR ABOUT 2 HOURS. BRING THE MILK TO BOILING TEMPERATURE ADD THE SOAKED BROWN RICE TO THE BOILING MILK. KEEP STIRRING THE …

Ingredients Low fat milk – 1 litre Limejuice – 1 tsp Corn flour – 2 tsp Sugar substitute – 4 sachets Saffron – a few [optional] Cardamom powder – a pinch Pista & badam – 1 tsp chopped Method Boil the milk in heavy pan stirring constantly until it is reduced to half. Dissolve the …

 Ingredients Low fat milk -350ml Corn flour -1 tbsp Sugar substitute powder – 1 ½ tsp Eggs – 2 (white only) Almond essence – ½ tsp Almonds – 5 Salt – a pinch     Method Dissolve the corn flour in 2tbsb of milk. Boil the rest of the milk. Put off the flame. …

Summer is here, Like all of us, you probably like to go for picnics during vacation. Diabetes is not a barrier for vacation, all you have to do is to take special precautions to beat the summer heat and anticipate the challenging situations. It is a big challenge to beat the summer heat during vacations. …

Diabetes mellitus affects the metabolism of carbohydrates, protein, fat, water and electrolytes.

Diabetes and cardiovascular diseases are increasing exponentially in India.

Periodontal diseases are infections of the gums and bone that hold the teeth in place.