Skin and Foot Care Tips During Monsoon for People with Diabetes

The monsoon season is a welcome relief from the scorching summer heat. However, for people with diabetes, it can bring new challenges—particularly related to skin and foot health. The increased humidity, wet footwear and risk of infections combined with diabetes-related factors such as reduced immunity and slower healing can lead to serious complications if not properly managed.

In this article, we guide you through simple yet essential skin and foot care tips designed specifically for people with diabetes to stay safe and healthy throughout the rainy season.

Why Skin and Foot Care Is Vital in Monsoon for People with Diabetes

People with diabetes face a higher risk of skin and foot problems during the monsoon due to several reasons:

  • Dry skin: Contrary to popular belief, the skin can become dry during monsoon because of frequent bathing and use of harsh soaps. Dry skin often cracks easily, providing entry points for infections.
  • Fungal infections: The moist and warm environment during monsoon is ideal for fungal growth, especially in areas like the toes, between skin folds and underarms. Fungal infections such as athlete’s foot are common and need prompt attention.
  • Delayed wound healing: Diabetes affects the body’s ability to heal wounds. Small cuts or blisters can quickly become infected if untreated, especially on the feet.
  • Loss of sensation (diabetic neuropathy): Many individuals with diabetes suffer from reduced sensation in their feet, which means minor injuries often go unnoticed until they become serious ulcers or infections.

Even a small, unnoticed wound can escalate into a dangerous infection or ulceration if not treated promptly. This makes routine skin and foot care during monsoon essential for preventing complications.

Read more: Foot Care for People with Diabetes

Monsoon Skin Care Tips for Diabetes

  1. Keep Skin Clean and Dry
  • Bathe daily using mild soap and lukewarm water; avoid hot water as it can worsen dryness.
  • After bathing, towel dry thoroughly, especially in moisture-prone areas such as underarms, groin and between toes. Moisture trapped in these areas can lead to fungal infections.
  • Apply antifungal powder in these areas to keep fungal growth at bay.
  1. Avoid Sharing Towels and Clothes
  • Sharing towels or clothes increases the risk of spreading fungal spores and infections.
  • Always wash your clothes in hot water to kill germs, and dry them completely, preferably under a fan or sunlight if possible.
  1. Moisturise Dry Skin
  • Use a non-greasy, urea-based moisturiser on dry areas like elbows, knees and limbs to keep skin supple and prevent cracks.
  • Avoid applying moisturiser between toes as excess moisture there can encourage fungal infections.
  1. Wear Breathable Clothes
  • Choose loose cotton or sweat-absorbing fabrics that allow your skin to breathe and reduce sweating.
  • Avoid tight or synthetic fabrics that trap sweat and moisture against the skin.

Monsoon Foot Care Tips for Diabetes

  1. Keep Feet Dry
  • Always wear clean, absorbent socks to wick away moisture. Change them daily or even twice daily if you notice excessive foot sweating.
  • Avoid walking barefoot, especially in temples, public places or areas where the ground may be wet or contaminated. This helps prevent injuries and infections.

Learn more: Diabetes Footwear Tips

  1. Check Your Feet Daily
  • Conduct a thorough inspection every day to look for cuts, blisters, swelling, redness or any unusual changes.
  • Use a mirror to check the soles and areas that are difficult to see.
  • If you notice any signs of infection or wounds, consult your doctor immediately.
  1. Wash Feet Gently
  • Use warm (not hot) water and mild soap to clean your feet daily. Avoid soaking your feet as prolonged exposure to water can weaken the skin.
  • Dry your feet carefully, especially between the toes where moisture tends to linger.
  • Trim your nails straight across and not too short to prevent ingrown nails or infections.
  1. Apply Antifungal Powder
  • Use antifungal powder on feet, especially between toes, heel cracks and skin folds, to prevent and control fungal infections like athlete’s foot.

What to Avoid in Monsoon

To keep skin and feet safe during the rainy season, avoid the following:

  • Walking around in wet or damp shoes it increases the risk of fungal infections.
  • Ignoring persistent skin itches, redness, swelling or foul-smelling wounds—these are warning signs of infection.
  • Using over-the-counter creams or medications without consulting your doctor, as improper treatment can worsen infections.
  • Wearing wet socks or keeping feet damp for prolonged periods creates a perfect environment for fungal growth.

When to Seek Medical Help

If you notice any skin or foot issues such as persistent redness, swelling, pain, non-healing wounds or discharge, don’t delay medical consultation. Early intervention by diabetes foot specialists can prevent complications that might otherwise require surgery or hospitalisation.

Have you noticed any skin or foot issues during monsoon? Book an appointment with our diabetes foot specialists today for a comprehensive check-up and personalised care plan.

Good skin and foot care during monsoon is not optional—it is essential for people with diabetes. At Dr. Mohan’s Diabetes Specialities Centre, we provide expert diabetic foot screening, wound care and skincare consultations tailored to your needs. Our multidisciplinary team ensures early detection and management of any complications, helping you stay safe and healthy this monsoon season.

Don’t wait for complications—take proactive steps now!
Book your monsoon skin and foot care appointment today.
Locate your nearest Dr. Mohan’s Centre for personalised care.https://drmohansdiabetes.co.in/enroll/?campname=website