Importance of Routine Health Check-ups During the Monsoon for People with Diabetes


Monsoon brings a unique set of challenges for people with diabetes, from increased infections to unpredictable blood sugar levels. During this season, routine health check-ups become even more crucial to keep diabetes well-managed and prevent complications. The combination of damp weather, changes in routine and dietary variations can make blood sugar control more difficult, increasing the risk of health issues.

In this article, we discuss the importance of regular health monitoring during the rains and what tests and evaluations you should prioritise.

Why people with diabetes need regular health check-ups during monsoon season

The monsoon season can impact diabetes management in several ways:

  • Increased risk of infections: The humid and wet environment promotes bacterial and fungal infections, particularly in the skin, feet and urinary tract, which can destabilise blood sugar control.
  • Changes in activity and diet: Monsoon often brings lifestyle changes, such as reduced physical activity and a shift to carbohydrate-rich comfort foods, leading to sugar fluctuations.

Regular check-ups enable timely identification of monsoon-related complications like foot ulcers, kidney stress or eye problems. Doctors can review and modify medication, diet or exercise plans based on current health status and test results to prevent emergencies.

Dr. Mohan’s expert team strongly recommends scheduling monsoon check-ups to stay ahead of these challenges and maintain optimal health.

Recommended Tests During Monsoon for People with Diabetes:

People with diabetes need regular health check-ups during the monsoon season like:

  1. Blood Sugar Monitoring
    Frequent self-monitoring of blood glucose (SMBG) or the HbA1c test helps track both daily and long-term sugar control. Consistent monitoring enables early intervention for correcting fluctuations.
    Self Monitoring of Blood Glucose
  2. Urine Tests
    Checking urine helps assess kidney function and detect urinary tract infections, which are common and can worsen diabetes complications if untreated.
  3. Foot Examination
    Foot care is critical as monsoon increases the risk of fungal infections and wounds. Regular foot checks detect cuts, infections or nerve damage early.
    Foot Care
  4. Eye Screening
    Diabetic retinopathy can worsen with poor sugar control and infections, so routine eye examinations during the monsoon can help prevent vision loss.
  5. Blood Pressure and Lipid Profile
    Monitoring these parameters reduces cardiovascular risks, which can be aggravated by infections and inflammation during the rainy season.

Tips to Prepare for Your Monsoon Check-up

  • Keep a detailed record of your daily blood sugar readings to share with your doctor.
  • Note any unusual symptoms such as fatigue, swelling, wounds or changes in vision.
  • Bring a list of your current medications and their dosages.
  • Inform your healthcare provider about any recent changes in your diet, physical activity or lifestyle habits.

Additional Considerations for Monsoon Diabetes Care

  • During the monsoon season, people with diabetes should also pay extra attention to their hydration levels. The increased humidity can sometimes mask dehydration, which can adversely affect blood sugar regulation. Drinking adequate water and avoiding sugary beverages is essential to maintain fluid balance and support kidney function.
  • Another important aspect is maintaining hygiene, especially foot hygiene, as wet conditions increase the risk of fungal and bacterial infections. Wearing clean, dry socks and footwear that allows ventilation can significantly reduce infection risks. Regularly inspecting feet for any cuts, blisters or redness can help catch problems early.
  • Stress levels can also rise during monsoon due to illness or changes in routine, potentially impacting blood glucose levels. Practicing relaxation techniques such as meditation or gentle yoga can help keep stress in check.
  • By incorporating these simple but effective lifestyle adjustments alongside regular medical check-ups, individuals with diabetes can navigate the monsoon season more safely and comfortably.

Don’t wait for symptoms to worsen. Book your comprehensive monsoon health check-up at Dr. Mohan’s Diabetes Specialities Centre and receive personalised care tailored to your needs.