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Diabetic Diet
Diwali Delights- Rice Flakes Kesari
October 11, 2019

INGERDIENTS
Dr.Mohans high fiber rice flakes 100g
Almonds 15g
Cashewnuts 15g
Cardamom 5g
Ghee 25ml
Sweetner to taste

METHOD OF PREPARATION:

  1. Roast flakes in dry pan then soak it in water for 15 mins-20mins.
  2. Heat pan. pour ghee,add shredded almonds,cashewnuts and cardamom until  brown.
  3. Add drained flakes in it ,sprinkle little water allow it cook for 10 mins.
  4. Add sweetner  separately to it.
  5. PORTION SIZE :3

Caloric value Per portion:

ENERGY 250Kcal
CHO 27.3gl
PRO 6 g
FAT 27g
IRON 1.5mg
FIBER 1.5mg

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