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Ways To Celebrate Diabetes Friendly Valentine’s Day
February 8, 2023

People all over the world have already begun planning extravagant gestures for their loved ones ahead of the month of love. When either or both partners have diabetes, care needs to be taken so that the celebrations do not end up derailing the hard-won progress made in controlling the disorder.

Valentine’s Day can make people with diabetes feel a little down because of its heavy emphasis on sweets and treats. Trying to navigate desserts and meals with a lot of carbs can also be stressful for people with diabetes. Chocolates and candies might not be the best way to say “I Love You” to the person in your life who has diabetes because they can spike blood sugar levels when they contain a lot of sugar and carbohydrates.

Sharing chocolates, sweets, and gifts is just one aspect of showing that you care. Instead, if you want to keep your loved one happy and healthy this year, try one of these diabetes-friendly ideas.

Learn about diabetes, its complications, and how to manage it:

Diabetes is a long-term condition characterized by high blood sugar (glucose) levels. The pancreas makes the hormone insulin, which helps turn sugar from food into energy for the body’s cells. Diabetes, on the other hand, is characterized by insulin resistance and/or a lack of insulin production. This leaves too much sugar in the blood, which is bad for your health. Learning about the type of diabetes and what it means for a person’s daily life is helpful if you have a loved one with diabetes. Find out what that individual might need to do on a daily basis. Before they eat, they might need to use a meter to check their blood sugar. They might have to take a shot of insulin or program insulin into their insulin pump to keep their blood sugar levels within a safe range. Once you know this, you can be ready to help if necessary and feel empathy for the person’s situation.

Don’t judge and be open to the kind of help they want

There is no one-size-fits-all approach to diabetes management. It’s best to support them in the way that they prefer. Ask how you can be of assistance to them. Above all else, don’t criticize. Diabetes patients don’t have to be perfect; they have good days and bad days like everyone else.

Provide emotional and mental support:

A person with diabetes may experience anxiety and depression as a result of the stress of constantly monitoring their health and the discomfort of physical symptoms. You can offer assistance to a loved one who is experiencing depression or other mental health issues. If a friend, relative, or co-worker wants to talk about their disease, be willing to listen and frequently enquire about how they are doing. You can also ask the person if they need help locating a therapist or if they want to know about any relaxation or stress-reduction strategies that could help them.


There are a lot of ways to make your loved ones happy without messing up their blood sugar. You can choose a candle with their favorite scent or send flowers with a thoughtful note. The options are truly endless: a brand-new book, some perfume, a lovely knitted scarf.

Take him or her out

One of the best ways to show someone you care at any time of the year is to spend quality time together. You can watch a movie, go to a museum, go on a nature walk, go to the beach, or just talk to each other all afternoon. One present that you can be sure will not end up in the back of a closet is quality time spent together.

Buy sweets with artificial sweeteners:

Many people have a sweet tooth, and people with diabetes are no exception. However, some delectable treats are better for people with diabetes than others. Choose a small amount of high-quality dark chocolate (at least 70% cocoa is ideal) if they are chocolate fanatic. For an extra special treat, drizzle a little bit of chocolate over a batch of fresh berries or toasted nuts!

Prepare a grand lunch or dinner at home

While dining out can be enjoyable, many dishes served in restaurants contain hidden sugars, carbohydrates, and other ingredients that can disrupt blood sugar stability. Instead, prepare a diabetes-friendly meal at home and set the tone with muted music and flickering candles. For normal blood sugar levels, maintaining a healthy diet is essential. Try to ensure that the food served at your party or event is well-balanced. Start with protein, vegetables, and fruit, but don’t be afraid to include some sweets or carb-rich foods.

Be a workout companion

Diabetes management relies heavily on physical activity. It reduces the risk of heart disease and nerve damage and helps control blood sugar levels. Go for it if the individual asks you to join them during exercise. You can also tell if the person is interested in doing things you enjoy, like going for walks, swimming, dancing, biking, or playing a team sport.

Give one of the diabetic-friendly items as a gift:

Glucose meters, insulin pumps, diabetes-friendly recipe books, books on how to boost confidence, diabetes footwear, compression stockings, a hypoglycemia kit, an insulin cooler bag, insulin pumps, and moisturizing lotions are just a few of the creative gifts you can give to people you care about who have diabetes.

Valentine’s Day celebrations that are diabetes-friendly can be a wonderful way to spend the day with your loved ones. There are numerous diabetes-friendly options that will make this day memorable and enjoyable, whether you choose to prepare healthier versions of traditional dishes or something entirely new. It is possible to enjoy all of Valentine’s Day’s festivities while simultaneously managing diabetes if creative planning and thought are applied.

Ways To Celebrate Diabetes Friendly Valentine’s Day
Ways To Celebrate Diabetes-Friendly Valentine’s Day

This Valentine’s Day, gift your loved ones good health. At Dr. Mohan’s Diabetes Specialities Centre, we’ve curated some sweet offers this valentine’s day for you and your family to stay fit and healthy!

For more details,
call 044 44396 8888 or visit: https://drmohans.com/valentines-month-offer/







Dr. Mohan’s Diabetes Specialities Centres at Chennai, Bangalore and Hyderabad  was awarded “Service Excellence in Diabetology – South” award by the Times of India Survey 2020-2021 conducted by AVANCE. Chennai      Hyderabad Bangalore We are proud to announce that we have been selected as India’s No.1 Diabetes Hospital (in Private sector) by THE WEEK …

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