Author: mohansadmin

Women with Diabetes: Why Heart Risks Are Higher After Menopause Heart disease is often considered a man’s problem, but the truth is very different.  Women with diabetes have a higher risk of developing heart disease, especially after menopause. Women with diabetes have a 4 times higher risk of heart disease than those without diabetes. Let’s…

Immunity Checklist for People with Diabetes This October During the month of October, the weather begins to change, and seasonal infections start to emerge. Infections by micro-organisms, allergies and sudden climatic shifts put pressure on our immune system. People with diabetes are at higher risk, as high blood sugars can weaken our defence mechanisms. Hence,…

How to Stay Active During Long Festive Holidays Introduction Festivals are a time of joy, togetherness and indulgence. In India, many festivals come with long holidays, travel plans and an abundance of delicious food. These moments are meant for enjoyment. However, these pose challenges for people with diabetes. Festivals often involve fasting, no exercise, late…

Healthy Festive Recipes for People with Diabetes When we think of festivals, food is always at the heart of every celebration. But for people with diabetes, festive feasting can be quite challenging. The good news is that with smart ingredient choices and mindful cooking practices, you can enjoy delicious festive dishes.  We need not compromise…

How Exercise Protects the Heart in People with Diabetes Long-term uncontrolled diabetes increases the risk of heart disease. High blood sugars damage the blood vessels and the nerves that regulate the heart’s function. This is why prevention of heart diseases must be a priority for people with diabetes. Many of us will think that a…

World Heart Day Special: Simple Habits to Keep Your Heart Strong with Diabetes Every year on 29th September, we celebrate World Heart Day. People with diabetes must take this message even more seriously, because diabetes can increase the risk of heart disease. By following a healthy lifestyle, you can go a long way in keeping…

Planning Your Diabetes Check-up Before the Festive Season The festive season is a time for sweets, special meals and celebrations with family and friends. Festivals are meant for joy and fun, but they are quite a challenge for individuals who have diabetes. Hence, a diabetes check-up is essential before the festival starts. You must be…

How to Stay Active During Long Festive Holidays Introduction Festivals are a time of joy, togetherness and indulgence. In India, many festivals come with long holidays, travel plans and an abundance of delicious food. These moments are meant for enjoyment. However, these pose challenges for people with diabetes. Festivals often involve fasting, no exercise, late…

7 Signs Your Weight Loss Is Related to Diabetes, Not Dieting If you are obese, losing weight is often considered a positive achievement, especially if you are trying to adopt a healthier lifestyle. However, unexplained or unplanned weight loss can be a warning sign of an underlying health problem. In the case of uncontrolled diabetes,…

10 Myths and Facts About Drinking Hot Water and Weight Loss Hot water is often touted as a quick remedy for weight loss, but is this really the case? Many people believe that drinking hot water will melt body fat, while others dismiss its role completely. In reality, hot water supports health in simple ways…