Author: mohansadmin

Why Does My Immune System Play Havoc with My Sugar Control Every Autumn? Every autumn, people expect cool weather and festive celebrations. However, this season also brings a sharp rise in allergies and infections. These pose extra concerns for people with diabetes. Allergic reactions not only affect breathing and immunity but can also increase blood…

This Festival, Break the “Overindulgence” Tradition Festivals are traditionally meant to bring happiness. Among our biggest traditions, having a grand feast is inevitable. Serving and eating a variety of foods during the celebrations is considered a symbol of showing love and abundance. Should we have to eat until we are too full to move? True…

Feeling More Tired and Sleepy in October? Here’s the Surprising Reason Why. October is the month of cooler evenings, festivals and shorter days. While we enjoy the season, less exposure to natural light can have an impact on sleep and blood sugar levels. For people with diabetes, even a mild seasonal change can have a…

Is the Cool Air Secretly Drying You Out? Many people think our bodies do not need as much water in winter as in summer. But dehydration can happen in any season, and for people with diabetes, consuming adequate water is essential for maintaining stable blood sugar levels. Autumn season has its own challenges. Festive foods,…

What to Eat for Glowing Skin and Strong Immunity This Autumn October in India brings with it a change from the monsoon season to autumn. Festivals flood local markets with fresh seasonal fruits and vegetables that are both nutritious and budget-friendly. For people with diabetes, choosing seasonal vegetables and fruits is an excellent way to…

What If the Ultimate Bone-Building Food Was Already in Your Kitchen? Finger millet, popularly known as ragi, is one of the traditional grains of India. It is mostly consumed in South India, but now it is gaining popularity as a “Super Grain”. Ragi offers many nutritional benefits, especially for bone health, that make it an…

Think Moisturising is Enough for Winter Feet? Think Again. As the weather changes to cool temperatures in October and November, many people feel dryness on their skin. But people who have diabetes must take extra precautions when it comes to foot care. Dry skin, cracks, or unnoticed wounds on the feet make them prone to…

8 Common Reasons You Feel Bloated After Eating Bloating is often felt as an uneasy sensation in the abdomen accompanied by a distended belly. Bloating usually occurs after meals due to the buildup of gas in the digestive tract. The feeling of the stomach being full, tight, or gassy with discomfort or pain is due…

Preventive Screening for Heart Disease in People with Diabetes Diabetes is not just about blood sugar—it also significantly increases the risk of heart disease. People with diabetes have twice the risk of developing heart disease. The dangerous part is that heart disease remains silent until it reaches the advanced stage. That is why we need…

Seasonal Infections & Diabetes – Warning Signs You Shouldn’t Ignore Whenever there is a change of season, waves of infections like common cold, flu, dengue, pneumonia and skin rashes occur. For most people, these infections are not of much concern. But for people with diabetes, infections are real threats. When blood sugars are high for…