Author: mohansadmin

Could Your Heart Be in Trouble Without You Knowing? Heart disease often develops quietly — and for many people with diabetes, it can progress without obvious warning signs. This “silent” nature makes heart health one of the most critical yet overlooked aspects of diabetes management. Studies show that individuals with diabetes are two to four…

Could a Simple Vitamin D Test Be the Key to Better Sugar Levels? People with diabetes most often focus on diet, exercise and medications. But many overlook the fact that vitamin D influences blood sugar. Many studies suggest that vitamin D has an important role in the proper functioning of insulin and glucose uptake. Hence,…

Barnyard Millet: A Forgotten Grain with Big Benefits In today’s busy world with fast lifestyles, we often opt for fast foods containing refined nutrients. We often forget the millets used by our ancestors, which were the reason for their living long and healthy lives. One such hidden millet is Barnyard Millet, a tiny grain with…

Corn for Healthy Living Corn (maize) is one of the widely grown crops around the world. It has a bright golden colour and a naturally sweet flavour, and has been eaten as a staple food for centuries. Beyond its taste, corn is packed with essential nutrients that provide energy and strength. It is rich in…

Foxtail Millet: A Heart-Friendly Grain for Daily Meals Foxtail millet is a small, golden grain, rich in nutrition and easy to digest. It is known as Thinai in Tamil, Kangni in Hindi, Korralu in Telugu, and Navane in Kannada. This millet is rich in fibre, protein, iron and magnesium. It is gluten-free and has a…

Small but Mighty: The Big Power of Little Millet Little millet is also known as Samai in Tamil. It is one of the smallest grains in the millet family. This little grain has a lot of nutritional health benefits, especially for the people with diabetes. A Smart Carb for Blood Sugar Control Samai has a…

Your Gut’s New Best Friend: Meet Kodo Millet (Varagu) Millets have been the staple foods in many of the traditional Indian diets for many generations. Millets are valued for their good nutritional value. Among the many types of millets, Kodo millet is known as the gut-friendly grain. Kodo millets are light, nourishing, and easy to…

Autumn Anxiety? You’re Not Alone. Here’s Why. Autumn in India is a time for joy, celebrations, and togetherness. During festivals like Durga Pooja, Navaratri and Diwali, people gather together with decorations and an abundance of food. Yet, behind the festive cheer, many people silently feel stressed out. People with diabetes fear the impact on their…

How to Plan a Diabetes-Friendly Diwali Party Menu Diwali is a time of lamps, kolams, family gatherings, and of course, food. But festive feasts often consist of sweets, fried foods and high-calorie foods. Navigating this is quite challenging for people with diabetes. However, with some planning, we can enjoy a diabetes friendly meal, traditionally prepared…

Want a ‘Sweet’ Diwali That Doesn’t Spike Your Sugar? Diwali is a time of fun, happiness, family gatherings and celebrations. From decorating homes with lamps and candles to enjoying sweets and festive gatherings, the season brings happiness to every household. Individuals who have diabetes should celebrate carefully by safeguarding their health and safety. Managing diet…