Author: mohansadmin

Eat Smart for Your Genes: How Personalised Nutrition Supports Diabetes Control Personalised nutrition is necessary to change the way diabetes care is given. As we all know, the concept of “one-size-fits-all” belongs to the past. Here comes a new approach that can tailor food choices based on an individual’s genes, gut health and lifestyle patterns.…

Plant Power: How Functional Foods Help Prevent Diabetes In this fast-moving world, diabetes is rising at an alarming rate. In this context, the food we take should not be considered just a source of calories; it is also a medicine that can prevent diseases such as diabetes. In particular, functional foods and plant-based diets offer…

Your Plate, Your Shield: Colourful Foods That Fight Diabetes Complications Antioxidants are powerful substances which can prevent oxidative stress in your body. Oxidative stress is a condition which occurs when harmful chemicals called free radicals damage your cells. People with diabetes have high levels of oxidative stress due to elevated blood sugar levels. Hence, there…

Did You Know Omega-3s Are Like Firefighters for Your Diabetes? Omega-3 fatty acids are a type of healthy fat. They play a vital role in maintaining overall health, especially for individuals with diabetes. They are not like usual fats. Omega-3 fats are essential because our bodies cannot produce them on their own, and we need…

Introduction Gut health is very important in the management of diabetes. The gut is home to trillions of microbes called the gut microbiome. These beneficial bacteria help in digestion, metabolism and improving immunity. Surprisingly, the gut microbiome also influences how our body processes glucose. Studies suggest that improving gut balance through probiotics can positively impact…

Did You Know Plants Come with Their Own Cholesterol Manager? Phytosterols, also called plant sterols, are naturally found in plant-based foods. They are similar to cholesterol, but they help in reducing blood cholesterol levels. People with diabetes are at high risk of having heart disease. Management of cholesterol is very important in such individuals. When…

Role of Prebiotic Foods in Building Immunity Prebiotics are a type of dietary fibre which becomes food for good bacteria in our gut. Prebiotics help beneficial bacteria to grow and maintain a healthy gut ecosystem. Gut health is very important for individuals with diabetes. Gut health plays a critical role in immunity, digestion, and even…

Did You Know This Golden Spice is Nature’s Own Medicine to Fight Inflammation? Turmeric is a bright yellow spice widely used in Indian cuisine. It is an essential ingredient of Indian cooking. But it is also celebrated for its potent medicinal properties. Turmeric contains an active compound called curcumin, which is anti-inflammatory and antioxidant, making…

See Your Sugar in Real-Time: Who Should Get a CGM? Diabetes management depends on how your blood sugars changes throughout the day.  When you use the traditional methods of finger-prick testing, you may often end up missing major events in your blood sugar profile. You don’t get a complete picture of how your blood sugars…

Don’t Skip This Test: The Critical Role of Thyroid Screening in Diabetes Care People with diabetes often have their sugar and cholesterol levels or their kidney. They often overlook a very important test, that is thyroid function tests. The thyroid gland plays a key role in regulating metabolism, energy balance, and insulin activity. These factors…