Author: mohansadmin

Orthopaedic complications in diabetes- A Hidden Burden When we talk about diabetes, most of us will focus on sugar control, heart complications and eye problems. But the one issue we often ignore is bone health. Orthopaedic complications are common in diabetes, but it is not widely recognised. Silently, stiffness in the joints may progress to…

Diabetes and Joint pain: What you should know We all know that diabetes affects blood sugars, eyes, kidneys and nerves. But do you know that diabetes can also affect your joints also? Joint pain is common in people with diabetes, but is often overlooked. This article will help you understand how diabetes leads to joint…

7 Reasons Why People with Diabetes or High Blood Pressure Have Sleep Disturbances Sleep is essential for good health, but many people with diabetes or hypertension are unable to sleep well at night. Poor sleep pattern not only causes tiredness and fatigue but also make it difficult to control blood sugar and blood pressure. Here…

Plant-Based Diets and Diabetes – Can Going Green Help Control Blood Sugar? Plants based diets are gaining popularity in recent days, because of their vast health benefits. People with diabetes can choose plants foods over animal foods, as they help in lowering blood sugars, cholesterol and managing weight. But what exactly is a plant-based diet,…

Festive Sweets and Diabetes – Healthy Alternatives to Traditional Treats Festivals and celebrations are an inevitable part of Indian life. They are filled with prayer, family gatherings, music, dance, and of course, food. Sweets, snacks and a grand meal are an integral part of any festival in India. Sweets like laddoos, jalebis, payasam and kozhukattai…

Balanced Diet vs Fad Diets – What Really Works for Long-Term Health When we look for information on a healthy diet, the internet gives a lot of solutions that seem like a quick fix. These range from the keto diet to intermittent fasting to detox diets, all of which are fad diets that fulfil the…

How to Plan a Diabetes-Friendly Diet Without Feeling Restricted For many people who have diabetes, a feeling of deprivation arises, especially while planning meals. Most people assume that a diabetes-friendly diet is about avoiding favourite foods altogether. But the truth is, a diabetes-friendly diet involves making healthy and wise food choices. It is more about…

Mindful Eating: A Simple Strategy to Improve Your Relationship with Food In this fast-moving world, people often do not get time to have their food in a calm and composed way. People are into the habits of eating while travelling, working or using mobile phones. These habits make them not realise what and how much…

The Role of Fibre in Weight Management and Digestive Health When planning a diet, people usually focus on proteins, fats and carbs and overlook the fibre part. Dietary fibre is nothing but roughage that is found in fruits, veggies, whole grains and pulses. Fibre plays a vital role in maintaining good health. Fibre is a…

7 REASONS WHY PEOPLE WITH DIABETES ARE PRONE TO DIGESTIVE DISORDERS Did you know digestive problems are more common in people with diabetes? Many people with diabetes face some kind of digestive problem or other in their lives. From feeling bloated after eating to experiencing serious conditions like gastroparesis, these digestive issues are mostly unnoticed…