Diwali Delights-Rice Kheer

INGREDIENTS:

1. DR.MOHAN’S BROWN RICE- ¼ CUP
2. MILK- ¾ CUP
3. CARDAMOM- 1 TSP POWDERED
4. NATURAL  SWEETNER- AS NEEDED

FOR GARNISHING

1. ALMOND – SHREDDED- 2TSP
2. WALNUT- SHREDDED-2 TSP
3. CASHEW- SHREDDED- 2 TSP

METHOD

1. SOAK BROWNRICE FOR ABOUT 2 HOURS.
2. BRING THE MILK TO BOILING TEMPERATURE
3. ADD THE SOAKED BROWN RICE TO THE BOILING MILK. KEEP STIRRING THE INGREDIENTS OVER LOW FLAME.
4. ADD CARDAMOM POWDER AND GIVE A MIX
5. TOP IT WITH SHREDDED ALMONDS, WALNUTS AND CASHEWS
6. FOR TASTE, IF NEEDED CAN ADD SWEETNER (SHOULD BE ADDED ONLY BEFORE SERVING)

NUTRITIVE VALUE:

SERVING SIZE : 4
ENERGY : 295.8 CAL
CHO : 33.4 GM
PREOTEIN : 9.3 GM
FAT : 13.6 GM
FIBRE : 2.4 GM
IRON : 1.2 GM