{"id":6582,"date":"2020-03-16T14:17:43","date_gmt":"2020-03-16T09:17:43","guid":{"rendered":"https:\/\/drmohans.com\/?p=6582"},"modified":"2024-11-27T12:38:54","modified_gmt":"2024-11-27T12:38:54","slug":"cashew-the-diabetes-friendly-nut-or-the-kaju-connection","status":"publish","type":"post","link":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/","title":{"rendered":"Cashew-the diabetes-friendly nut (Or) The Kaju connection"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><strong>The Role of Nuts in Diabetic Diet<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Lifestyle and a healthy\r\ndiet play a significant role in maintaining one&#8217;s complete health issues. A\r\nhealthy diet is one of the most important ways by which an individual with\r\ndiabetes can control his\/her blood sugar levels, thereby reducing the risk of\r\ncomplications. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">It also helps in managing\r\ncholesterol levels, blood pressure and maintaining correct body weight. Nuts\r\nare a good source of protein and good fats, which can be incorporated into a\r\nhealthy diet.&nbsp; <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Myths and Misconceptions<\/strong><strong><\/strong><strong>about Cashew Nuts:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">People with diabetes and\r\nother chronic illnesses are often afraid to eat nuts, mainly due to the belief\r\nthat these nuts can increase cholesterol levels. There is also a misconception\r\nthat eating nuts increases body weight as they are high in fat and therefore\r\nenergy-dense. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">But in reality, nuts are a\r\nvery good source of nutrition and provide a good range of health benefits.\r\nAlmonds, walnuts, pistachios, peanuts and cashew nuts are the commonly <strong>consumed<\/strong> nuts. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nuts are one of several\r\nfoods that the American Diabetes Association found to be most beneficial for\r\npeople with several conditions and illnesses. The high quantities of\r\nunsaturated fats present in nuts fulfil a range of important functions, such as\r\naiding in cell growth and protecting organs, including the heart. Hence, they\r\nare one of the best nuts for a diabetic diet.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Is The Cashew Nut Good for\r\nDiabetic Individuals?<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Recent research has shown\r\nthat cashews are better than other nuts for people with diabetes and thatcashew nut extract has\r\nanti-diabetic properties too. Although it has relatively high-fat content, most\r\nof this is \u201cgood fat&#8221; which is healthy for diabetes patients. Cashews have\r\nan ideal fat ratio of 1:2:1 of saturated, monosaturated, and polyunsaturated\r\nfat.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">By this ratio, cashew nuts\r\nare found to be \u201clow fat\u201d nuts, and contain less fat per serving than many\r\nother popular nuts including almonds, walnuts, peanutsand pecans. Cashew nuts\r\nare high in dietary fiber, which can also help in supporting weight loss and\r\nweight management. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In Indian cuisine, cashew\r\nnuts are generally used as whole nuts, or in paste or powder form for curries\r\nand sweets. Cashew nuts contain high levels of beneficial fats, the consumption\r\nof which can raise the good cholesterol and reduce the bad cholesterol levels,\r\nand thereby reduce the risk of heart disease. Undoubtedly, they are one of the\r\nbest nuts for diabetes. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Better Replacement for Carbohydrate Foods:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Also, by replacing\r\npolished rice and maida in the diet at least partially with these nuts, one can\r\nreduce the intake of refined carbohydrates and thereby minimize the risk of\r\ndeveloping type 2 diabetes. While there have been many studies on the benefits\r\nof other nuts for diabetes such as almonds and pistachios, there was, until\r\nrecently, no such data available for cashew nuts, which are widely used and\r\neasily available in India. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Finally, the Best Nut for Controlling Diabetes has<\/strong><strong><\/strong><strong>been Revealed<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In case you\u2019re still\r\nwondering- Is the cashew nut good for diabetic individuals?, look no further.\r\nRecently, a study was conducted by the research team at Dr. Mohan\u2019s Diabetes\r\nSpecialitiescentre and Madras Diabetes\r\nResearch Foundation to evaluate the potential effect of consumption of cashews\r\non blood sugars, cholesterol, blood pressure, and body weight.&nbsp; In this study, 150 people with diabetes were\r\ngiven 30g of unsalted, raw, broken cashew nuts daily for 12 weeks, while\r\nmaintaining the prescribed diabetic diet and refraining from eating any other\r\nnuts. Blood pressure, blood sugars, cholesterol levels, body weight, and height\r\nwere checked before and at the end of the study. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">To our surprise, it was\r\nfound that there was a significant increase in good cholesterol levels and a\r\ndecrease in blood pressure following intake of raw cashew nuts for 12 weeks.\r\nThe study also showed that cashew nuts did not increase blood sugars, body\r\nweight or waist size when consumed in moderate amounts. Therefore, we suggest\r\nthat cashews can be included in a healthy diet for the prevention of obesity\r\nand heart disease. It is one of the best nuts for diabetes.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Goodness and Health Benefits of consuming Unsalted and Raw\r\nCashews:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In addition to good fats,\r\ncashews contain a good amount of Arginine, an amino acid that can reduce blood\r\npressure. They are also rich in copper, magnesium and zinc, nutrients that are\r\nconsidered good antioxidants and help in improving the immune system and\r\nnervous system. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cashew is also rich in\r\nOleic acid which is responsible for lowering bad fat in your blood. It has been\r\nfound that about 75 percent of the fat in cashews is oleic acid, which also\r\ntermed as heart-healthy monounsaturated fat, that is the same type of fat found\r\nin olive oil. When this monounsaturated fat is incorporated into your diet\r\ninstead of refined carbohydrate foods, it helps reduce high triglyceride, or\r\nblood fat, levels. When calories from carbohydrate are replaced by\r\nmonounsaturated fat such as that found in cashews, it helps to reduce the blood\r\nsugar levels as well. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Also. cashews can provide 100% of the recommended daily\r\nintake of copper, an important mineral that is otherwise difficult for\r\nvegetarians to obtain in their diet. Cashews are safe to eat raw and are easily\r\navailable in India. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Disclaimer: Cashews &#8211; The Diabetes-Friendly Nut<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">To conclude, cashews are\r\nextremely healthy as they are a powerhouse of vitamins and minerals. Hence, it\r\nis the time for us to discard the old beliefs and include cashew nuts among the\r\nnuts in a diabetic diet and in the diet of people with heart diseases, and high\r\nblood pressure. But moderation is the key. Also, please remember that the\r\nhealth benefits noted above apply only to raw unsalted nuts and may not persist\r\nif the cashew nuts are salted, fried, or otherwise cooked.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">=============================================================<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Meta Title- Are Cashews a Healthy Nut For Diabetes? | Dr.\r\nMohan&#8217;s<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Meta description- It is proven that the cashew nut is one of the\r\nbest nuts for diabetes. It helps increase good cholesterol &amp; reduces blood\r\npressure. Click to learn more.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>The Role of Nuts in Diabetic Diet Lifestyle and a healthy diet play a significant role in maintaining one&#8217;s complete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[350,392],"tags":[],"class_list":["post-6582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cashew-the diabetes-friendly nut (Or) The Kaju connection - Dr. Mohan&#039;s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cashew-the diabetes-friendly nut (Or) The Kaju connection - Dr. Mohan&#039;s\" \/>\n<meta property=\"og:description\" content=\"The Role of Nuts in Diabetic Diet Lifestyle and a healthy diet play a significant role in maintaining one&#8217;s complete [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Mohan&#039;s\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-16T09:17:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T12:38:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2020\/03\/Cashew.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"292\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"mohansadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mohansadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/\"},\"author\":{\"name\":\"mohansadmin\",\"@id\":\"https:\/\/drmohans.com\/backend\/#\/schema\/person\/7821b4d8ed3430394025cd2e76f60bf4\"},\"headline\":\"Cashew-the diabetes-friendly nut (Or) The Kaju connection\",\"datePublished\":\"2020-03-16T09:17:43+00:00\",\"dateModified\":\"2024-11-27T12:38:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/\"},\"wordCount\":1004,\"commentCount\":3,\"image\":{\"@id\":\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2020\/03\/Cashew.png\",\"articleSection\":[\"Blogs\",\"Diabetes Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/\",\"url\":\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/\",\"name\":\"Cashew-the diabetes-friendly nut (Or) The Kaju connection - Dr. Mohan&#039;s\",\"isPartOf\":{\"@id\":\"https:\/\/drmohans.com\/backend\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2020\/03\/Cashew.png\",\"datePublished\":\"2020-03-16T09:17:43+00:00\",\"dateModified\":\"2024-11-27T12:38:54+00:00\",\"author\":{\"@id\":\"https:\/\/drmohans.com\/backend\/#\/schema\/person\/7821b4d8ed3430394025cd2e76f60bf4\"},\"breadcrumb\":{\"@id\":\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#primaryimage\",\"url\":\"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2020\/03\/Cashew.png\",\"contentUrl\":\"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2020\/03\/Cashew.png\",\"width\":700,\"height\":292},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drmohans.com\/backend\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cashew-the diabetes-friendly nut (Or) The Kaju connection\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drmohans.com\/backend\/#website\",\"url\":\"https:\/\/drmohans.com\/backend\/\",\"name\":\"Dr. Mohan&#039;s\",\"description\":\"Diabetes Specialist in Chennai\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drmohans.com\/backend\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/drmohans.com\/backend\/#\/schema\/person\/7821b4d8ed3430394025cd2e76f60bf4\",\"name\":\"mohansadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drmohans.com\/backend\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7a77388e3871a240960c0bd6d4387dd7a010bee757f36905b601a76dc5e41e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7a77388e3871a240960c0bd6d4387dd7a010bee757f36905b601a76dc5e41e05?s=96&d=mm&r=g\",\"caption\":\"mohansadmin\"},\"sameAs\":[\"https:\/\/drmohans.com\/backend\"],\"url\":\"https:\/\/drmohans.com\/backend\/author\/mohansadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cashew-the diabetes-friendly nut (Or) The Kaju connection - Dr. Mohan&#039;s","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/","og_locale":"en_US","og_type":"article","og_title":"Cashew-the diabetes-friendly nut (Or) The Kaju connection - Dr. Mohan&#039;s","og_description":"The Role of Nuts in Diabetic Diet Lifestyle and a healthy diet play a significant role in maintaining one&#8217;s complete [&hellip;]","og_url":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/","og_site_name":"Dr. Mohan&#039;s","article_published_time":"2020-03-16T09:17:43+00:00","article_modified_time":"2024-11-27T12:38:54+00:00","og_image":[{"width":700,"height":292,"url":"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2020\/03\/Cashew.png","type":"image\/png"}],"author":"mohansadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mohansadmin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#article","isPartOf":{"@id":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/"},"author":{"name":"mohansadmin","@id":"https:\/\/drmohans.com\/backend\/#\/schema\/person\/7821b4d8ed3430394025cd2e76f60bf4"},"headline":"Cashew-the diabetes-friendly nut (Or) The Kaju connection","datePublished":"2020-03-16T09:17:43+00:00","dateModified":"2024-11-27T12:38:54+00:00","mainEntityOfPage":{"@id":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/"},"wordCount":1004,"commentCount":3,"image":{"@id":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#primaryimage"},"thumbnailUrl":"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2020\/03\/Cashew.png","articleSection":["Blogs","Diabetes Diet"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/","url":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/","name":"Cashew-the diabetes-friendly nut (Or) The Kaju connection - Dr. Mohan&#039;s","isPartOf":{"@id":"https:\/\/drmohans.com\/backend\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#primaryimage"},"image":{"@id":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#primaryimage"},"thumbnailUrl":"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2020\/03\/Cashew.png","datePublished":"2020-03-16T09:17:43+00:00","dateModified":"2024-11-27T12:38:54+00:00","author":{"@id":"https:\/\/drmohans.com\/backend\/#\/schema\/person\/7821b4d8ed3430394025cd2e76f60bf4"},"breadcrumb":{"@id":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#primaryimage","url":"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2020\/03\/Cashew.png","contentUrl":"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2020\/03\/Cashew.png","width":700,"height":292},{"@type":"BreadcrumbList","@id":"https:\/\/drmohans.com\/backend\/cashew-the-diabetes-friendly-nut-or-the-kaju-connection\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drmohans.com\/backend\/"},{"@type":"ListItem","position":2,"name":"Cashew-the diabetes-friendly nut (Or) The Kaju connection"}]},{"@type":"WebSite","@id":"https:\/\/drmohans.com\/backend\/#website","url":"https:\/\/drmohans.com\/backend\/","name":"Dr. Mohan&#039;s","description":"Diabetes Specialist in Chennai","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drmohans.com\/backend\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/drmohans.com\/backend\/#\/schema\/person\/7821b4d8ed3430394025cd2e76f60bf4","name":"mohansadmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drmohans.com\/backend\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7a77388e3871a240960c0bd6d4387dd7a010bee757f36905b601a76dc5e41e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7a77388e3871a240960c0bd6d4387dd7a010bee757f36905b601a76dc5e41e05?s=96&d=mm&r=g","caption":"mohansadmin"},"sameAs":["https:\/\/drmohans.com\/backend"],"url":"https:\/\/drmohans.com\/backend\/author\/mohansadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/posts\/6582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/comments?post=6582"}],"version-history":[{"count":1,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/posts\/6582\/revisions"}],"predecessor-version":[{"id":17154,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/posts\/6582\/revisions\/17154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/media\/17152"}],"wp:attachment":[{"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/media?parent=6582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/categories?post=6582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/tags?post=6582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}