{"id":6382,"date":"2019-10-11T12:07:42","date_gmt":"2019-10-11T07:07:42","guid":{"rendered":"https:\/\/drmohans.com\/?p=6382"},"modified":"2024-11-27T12:43:53","modified_gmt":"2024-11-27T12:43:53","slug":"diwali-delights-rice-flakes-kesari","status":"publish","type":"post","link":"https:\/\/drmohans.com\/backend\/diwali-delights-rice-flakes-kesari\/","title":{"rendered":"Diwali Delights- Rice Flakes Kesari"},"content":{"rendered":"\r\n

INGERDIENTS<\/strong>
Dr.Mohans high fiber rice flakes 100g
Almonds 15g
Cashewnuts 15g
Cardamom 5g
Ghee 25ml
Sweetner to taste<\/p>\r\n\r\n\r\n\r\n

METHOD OF PREPARATION:<\/strong><\/p>\r\n\r\n\r\n\r\n

  1. Roast flakes in dry pan then soak it in water for 15 mins-20mins.<\/li>
  2. Heat pan. pour ghee,add shredded almonds,cashewnuts and cardamom until \u00a0brown.<\/li>
  3. Add drained flakes in it ,sprinkle little water allow it cook for 10 mins.<\/li>
  4. Add sweetner\u00a0 separately to it.<\/li>
  5. PORTION SIZE :3<\/li><\/ol>\r\n\r\n\r\n\r\n

    Caloric value Per portion:<\/strong><\/p>\r\n\r\n\r\n\r\n

    ENERGY 250Kcal
    CHO 27.3gl
    PRO 6 g
    FAT 27g
    IRON 1.5mg
    FIBER 1.5mg<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    INGERDIENTS Dr.Mohans high fiber rice flakes 100g Almonds 15g Cashewnuts 15g Cardamom 5g Ghee 25ml Sweetner to taste METHOD OF […]<\/p>\n","protected":false},"author":1,"featured_media":17161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[350,392],"tags":[],"class_list":["post-6382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-diabetes-diet"],"acf":[],"yoast_head":"\nDiwali Delights- Rice Flakes Kesari - Dr. Mohan's<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmohans.com\/backend\/diwali-delights-rice-flakes-kesari\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diwali Delights- Rice Flakes Kesari - 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