{"id":19397,"date":"2025-04-09T11:27:47","date_gmt":"2025-04-09T05:57:47","guid":{"rendered":"https:\/\/drmohans.com\/backend\/?p=19397"},"modified":"2025-04-09T11:27:47","modified_gmt":"2025-04-09T05:57:47","slug":"how-to-prevent-diabetes-complications","status":"publish","type":"post","link":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/","title":{"rendered":"How to Prevent Diabetes Complications"},"content":{"rendered":"<h1><strong>How to Prevent Diabetes Complications: A Comprehensive Guide for Indian Lifestyles<\/strong><\/h1>\n<p>Diabetes is no longer just a health condition\u2014it is a growing concern in India, affecting lakhs of individuals across both urban and rural areas. Whether you are newly diagnosed or have been managing it for years, understanding how to prevent diabetes complications can make all the difference in living a longer, healthier life.<\/p>\n<p>It\u2019s not only about keeping your blood sugar levels in check. It\u2019s about making consistent, mindful choices\u2014especially with our unique Indian food habits, cultural practices and lifestyle patterns. In this guide, we explore practical, India-specific tips to prevent long-term complications and stay in control of your health journey.<\/p>\n<h2><strong>Understanding Diabetes and Its Complications<\/strong><\/h2>\n<p>Diabetes, especially <a href=\"https:\/\/drmohans.com\/backend\/type-2-diabetes-treatment-in-india-why-dr-mohans-is-your-best-choice\/\">type 2 diabetes,<\/a> is becoming increasingly common in India, due in part to sedentary lifestyles, high-carbohydrate diets and rising obesity rates. If not properly managed, diabetes can lead to serious complications such as:<\/p>\n<ul>\n<li>Heart disease<\/li>\n<li>Kidney damage (diabetic nephropathy)<\/li>\n<li>Eye problems (retinopathy)<\/li>\n<li>Nerve damage (neuropathy)<\/li>\n<li>Foot ulcers and infections<\/li>\n<\/ul>\n<p>With early detection and consistent care, these complications can be prevented or delayed.<\/p>\n<ol>\n<li>\n<h3><strong> Maintain Healthy Blood Sugar Levels<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>This is the cornerstone of diabetes management. Regularly monitoring your fasting and postprandial sugar levels helps you stay aware of any fluctuations. Use a glucose meter or visit your nearest diabetes clinic for routine checks.<\/p>\n<p><em>Indian Tip:<\/em><br \/>\nFollow the &#8220;Plate Method&#8221; with half your plate filled with vegetables (like spinach, lauki or bhindi), one-quarter with protein (like dal, paneer or fish), and one-quarter with whole grains (like brown rice or millets).<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong> Eat a Balanced, Diabetes-Friendly Indian Diet<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Indian diets are often rich in rice, wheat and sugar\u2014common triggers for blood sugar spikes. But with a few tweaks, your everyday meals can become diabetes-friendly.<\/p>\n<p><strong>What to Include:<\/strong><\/p>\n<ul>\n<li>Whole grains: Ragi, bajra, jowar, brown rice and whole wheat<\/li>\n<li>Low GI foods: Moong dal, masoor dal, sweet potatoes and green leafy vegetables<\/li>\n<li>Natural sugars: Replace white sugar with fruits (if needed, and only after consulting your dietitian).<\/li>\n<\/ul>\n<p><strong>What to Avoid:<\/strong><\/p>\n<ul>\n<li>White rice, maida-based products, sweets and deep-fried snacks<\/li>\n<\/ul>\n<p><strong>Tip:<\/strong> Have small, frequent meals and avoid long gaps between meals to prevent sugar drops or spikes.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong> Exercise Regularly\u2014Make It a Daily Habit<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Even 30 minutes of walking per day can significantly improve insulin sensitivity. Choose physical activities that suit your lifestyle and interests:<\/p>\n<ul>\n<li>Walking in the local park<\/li>\n<li>Yoga or Surya Namaskar<\/li>\n<li>Zumba or dance-based workouts (Thandav)<\/li>\n<li>Household chores like mopping or gardening, which also count as physical activity<\/li>\n<\/ul>\n<p>Consistency matters more than intensity\u2014start slow and build a routine that fits into your day.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong> Monitor and Manage Other Health Risks<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>People with diabetes are also at higher risk of developing high blood pressure (BP), high cholesterol and thyroid issues.<\/p>\n<ul>\n<li>Get your lipid profile and BP checked regularly<\/li>\n<li>Watch out for protein in urine, a sign of early kidney trouble<\/li>\n<li>Maintain a healthy weight\u2014even a 5\u201310% weight loss can improve sugar control<\/li>\n<\/ul>\n<ol start=\"5\">\n<li>\n<h3><strong> Take Your Medications as Prescribed<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Never skip or alter your oral tablets or insulin doses without medical advice. Over time, medication needs may change\u2014what worked earlier may need adjustment.<\/p>\n<p>Stay in touch with your doctor, especially if you experience symptoms like frequent urination, fatigue, or blurry vision.<\/p>\n<p><em>Indian Tip<\/em>: Keep a medicine reminder app or use a pill organiser to stay on track.<\/p>\n<ol start=\"6\">\n<li>\n<h3><strong> Prioritise Mental and Emotional Well-being<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Living with a chronic condition like diabetes can be emotionally taxing. Many individuals experience diabetes distress, anxiety or burnout.<\/p>\n<p>Here\u2019s how to cope:<\/p>\n<ul>\n<li>Practice meditation, deep breathing, or join a yoga class<\/li>\n<li>Talk to a counsellor if you are feeling overwhelmed<\/li>\n<li>Join a support group, either online or in your community<\/li>\n<\/ul>\n<p>Mental health is often overlooked but is vital for long-term diabetes care.<\/p>\n<ol start=\"7\">\n<li>\n<h3><strong> Prevent Foot and Eye Complications<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Two of the most common long-term diabetes complications in India are diabetic foot ulcers and vision loss.<\/p>\n<ul>\n<li>Get your eyes checked annually, especially if you have had diabetes for over 5 years<\/li>\n<li>Inspect your feet daily for cuts, blisters or infections<\/li>\n<li>Wear comfortable, closed footwear, even inside the house<\/li>\n<li>Visit a podiatrist or foot care specialist if you notice any changes<\/li>\n<\/ul>\n<ol start=\"8\">\n<li>\n<h3><strong> Build a Routine that Works for You<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Establishing a structured daily routine helps maintain sugar control effortlessly. Here\u2019s a sample:<\/p>\n<ul>\n<li>Wake-up: Check sugar, light stretching<\/li>\n<li>Breakfast: High-fibre options like oats or vegetable upma<\/li>\n<li>Mid-morning: A fruit or handful of nuts<\/li>\n<li>Lunch: 2 chapatis with dal, sabzi, and salad<\/li>\n<li>Evening walk + herbal tea<\/li>\n<li>Dinner: Light, with millets or soup and sabzi<\/li>\n<li>Bedtime: Check sugar if advised<\/li>\n<\/ul>\n<ol start=\"9\">\n<li>\n<h3><strong> Engage with Healthcare Professionals and Diabetes Clinics<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>India now has many specialised diabetes centres that offer holistic care\u2014including physicians\/endocrinologists, dietitians, physiotherapists, and counsellors.<\/p>\n<ul>\n<li>Visit regularly for HbA1c checks<\/li>\n<li>Track your weight, BP, and kidney function<\/li>\n<li>Ask your doctor about vaccinations (like flu or pneumonia shots)<\/li>\n<\/ul>\n<p>Also, teleconsultations and mobile apps can make follow-ups easier, especially in busy cities.<\/p>\n<ol start=\"10\">\n<li>\n<h3><strong> Join a Diabetes Support Community<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Being part of a support group can motivate and educate. Sharing success stories, challenges, and meal ideas can uplift your journey.<\/p>\n<p>Look for:<\/p>\n<ul>\n<li>WhatsApp or Facebook groups for Indian people with diabetes<\/li>\n<li>Monthly diabetes education sessions in your locality<\/li>\n<\/ul>\n<h3><strong>Final Thoughts<\/strong><\/h3>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/diabetes-management\/art-20045803\" target=\"_blank\" rel=\"noopener\">Preventing diabetes complications<\/a> does not require drastic changes\u2014it\u2019s all about smart, sustainable choices tailored to your Indian lifestyle. Whether it\u2019s switching to millet-based rotis, taking evening walks, or simply tracking your sugar levels, every step makes a difference.<\/p>\n<p>Stay informed, stay consistent, and stay hopeful. With the right knowledge and support, you can take control of diabetes\u2014and lead a full, vibrant life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Prevent Diabetes Complications: A Comprehensive Guide for Indian Lifestyles Diabetes is no longer just a health condition\u2014it is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[350],"tags":[],"class_list":["post-19397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Prevent Diabetes Complications<\/title>\n<meta name=\"description\" content=\"Learn how to prevent diabetes complications with expert tips on blood sugar control, diet, exercise, and routine health checks\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prevent Diabetes Complications\" \/>\n<meta property=\"og:description\" content=\"Learn how to prevent diabetes complications with expert tips on blood sugar control, diet, exercise, and routine health checks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Mohan&#039;s\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T05:57:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2025\/04\/Website-Blog-Banners-62.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mohansadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mohansadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/\"},\"author\":{\"name\":\"mohansadmin\",\"@id\":\"https:\/\/drmohans.com\/backend\/#\/schema\/person\/7821b4d8ed3430394025cd2e76f60bf4\"},\"headline\":\"How to Prevent Diabetes Complications\",\"datePublished\":\"2025-04-09T05:57:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/\"},\"wordCount\":929,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2025\/04\/Website-Blog-Banners-62.jpg\",\"articleSection\":[\"Blogs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/\",\"url\":\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/\",\"name\":\"How to Prevent Diabetes Complications\",\"isPartOf\":{\"@id\":\"https:\/\/drmohans.com\/backend\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2025\/04\/Website-Blog-Banners-62.jpg\",\"datePublished\":\"2025-04-09T05:57:47+00:00\",\"author\":{\"@id\":\"https:\/\/drmohans.com\/backend\/#\/schema\/person\/7821b4d8ed3430394025cd2e76f60bf4\"},\"description\":\"Learn how to prevent diabetes complications with expert tips on blood sugar control, diet, exercise, and routine health checks\",\"breadcrumb\":{\"@id\":\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#primaryimage\",\"url\":\"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2025\/04\/Website-Blog-Banners-62.jpg\",\"contentUrl\":\"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2025\/04\/Website-Blog-Banners-62.jpg\",\"width\":2240,\"height\":1260,\"caption\":\"How to Prevent Diabetes Complications\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drmohans.com\/backend\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Prevent Diabetes Complications\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drmohans.com\/backend\/#website\",\"url\":\"https:\/\/drmohans.com\/backend\/\",\"name\":\"Dr. Mohan&#039;s\",\"description\":\"Diabetes Specialist in Chennai\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drmohans.com\/backend\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/drmohans.com\/backend\/#\/schema\/person\/7821b4d8ed3430394025cd2e76f60bf4\",\"name\":\"mohansadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drmohans.com\/backend\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7a77388e3871a240960c0bd6d4387dd7a010bee757f36905b601a76dc5e41e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7a77388e3871a240960c0bd6d4387dd7a010bee757f36905b601a76dc5e41e05?s=96&d=mm&r=g\",\"caption\":\"mohansadmin\"},\"sameAs\":[\"https:\/\/drmohans.com\/backend\"],\"url\":\"https:\/\/drmohans.com\/backend\/author\/mohansadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Prevent Diabetes Complications","description":"Learn how to prevent diabetes complications with expert tips on blood sugar control, diet, exercise, and routine health checks","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/","og_locale":"en_US","og_type":"article","og_title":"How to Prevent Diabetes Complications","og_description":"Learn how to prevent diabetes complications with expert tips on blood sugar control, diet, exercise, and routine health checks","og_url":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/","og_site_name":"Dr. Mohan&#039;s","article_published_time":"2025-04-09T05:57:47+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2025\/04\/Website-Blog-Banners-62.jpg","type":"image\/jpeg"}],"author":"mohansadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mohansadmin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#article","isPartOf":{"@id":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/"},"author":{"name":"mohansadmin","@id":"https:\/\/drmohans.com\/backend\/#\/schema\/person\/7821b4d8ed3430394025cd2e76f60bf4"},"headline":"How to Prevent Diabetes Complications","datePublished":"2025-04-09T05:57:47+00:00","mainEntityOfPage":{"@id":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/"},"wordCount":929,"commentCount":0,"image":{"@id":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#primaryimage"},"thumbnailUrl":"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2025\/04\/Website-Blog-Banners-62.jpg","articleSection":["Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/","url":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/","name":"How to Prevent Diabetes Complications","isPartOf":{"@id":"https:\/\/drmohans.com\/backend\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#primaryimage"},"image":{"@id":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#primaryimage"},"thumbnailUrl":"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2025\/04\/Website-Blog-Banners-62.jpg","datePublished":"2025-04-09T05:57:47+00:00","author":{"@id":"https:\/\/drmohans.com\/backend\/#\/schema\/person\/7821b4d8ed3430394025cd2e76f60bf4"},"description":"Learn how to prevent diabetes complications with expert tips on blood sugar control, diet, exercise, and routine health checks","breadcrumb":{"@id":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#primaryimage","url":"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2025\/04\/Website-Blog-Banners-62.jpg","contentUrl":"https:\/\/drmohans.com\/backend\/wp-content\/uploads\/2025\/04\/Website-Blog-Banners-62.jpg","width":2240,"height":1260,"caption":"How to Prevent Diabetes Complications"},{"@type":"BreadcrumbList","@id":"https:\/\/drmohans.com\/backend\/how-to-prevent-diabetes-complications\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drmohans.com\/backend\/"},{"@type":"ListItem","position":2,"name":"How to Prevent Diabetes Complications"}]},{"@type":"WebSite","@id":"https:\/\/drmohans.com\/backend\/#website","url":"https:\/\/drmohans.com\/backend\/","name":"Dr. Mohan&#039;s","description":"Diabetes Specialist in Chennai","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drmohans.com\/backend\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/drmohans.com\/backend\/#\/schema\/person\/7821b4d8ed3430394025cd2e76f60bf4","name":"mohansadmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drmohans.com\/backend\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7a77388e3871a240960c0bd6d4387dd7a010bee757f36905b601a76dc5e41e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7a77388e3871a240960c0bd6d4387dd7a010bee757f36905b601a76dc5e41e05?s=96&d=mm&r=g","caption":"mohansadmin"},"sameAs":["https:\/\/drmohans.com\/backend"],"url":"https:\/\/drmohans.com\/backend\/author\/mohansadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/posts\/19397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/comments?post=19397"}],"version-history":[{"count":1,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/posts\/19397\/revisions"}],"predecessor-version":[{"id":19401,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/posts\/19397\/revisions\/19401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/media\/19398"}],"wp:attachment":[{"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/media?parent=19397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/categories?post=19397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmohans.com\/backend\/wp-json\/wp\/v2\/tags?post=19397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}