Tag: drmohans recipes
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Early Dinner Trends: Why Many People Stop Eating After Sunset
Early Dinner Trends: Why Many People Stop Eating After Sunset In recent years, the early dinner trends has gained popularity among health-conscious individuals. Many people are now choosing to eat their last meal before sunset or at least 2–3 hours before bedtime. This practice is influenced by both traditional eating patterns and modern scientific research…
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7 Costly Makar Sankranti Eating Mistakes That Worsen Diabetes Control
7 Costly Makar Sankranti Eating Mistakes That Worsen Diabetes Control Makar Sankranti eating mistakes and diabetes often go unnoticed during festive celebrations, leading to unexpected blood sugar spikes. Skipping meals, overeating sweets, reduced activity, and irregular medication timings can quietly disrupt glucose control if not managed with awareness. Makar Sankranti is a time of joy,…
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World Diabetes Day Special – Mid Morning Recipes
BOTTLE GOURD SOUP INGREDIENTS Bottle gourd – 100grams Onion – 50grams Tomato – 50gram Oil – 10ml METHOD In a pan, heat oil and sauté garlic , bottle gourd, onion and tomato along with with chilli powder, salt and pepper Once the vegetables are cooked, add 1 cup of water and pressure cook…