Tag: Diabetes diet
-
Diabetes Diet Plan for Indians: Eat Right to Control Sugar Levels
Managing diabetes can feel overwhelming, but eating well doesn’t have to be boring. For Indians, traditional flavours can be part of a diabetes-friendly diet. Imagine enjoying curries, whole-grain rotis, and sweet fruits, all while controlling your blood sugar. Good food choices can transform your health. By eating legumes, lean proteins, and high-fibre carbs, you create…
-
World Diabetes Day Special – Mid Morning Recipes
BOTTLE GOURD SOUP INGREDIENTS Bottle gourd – 100grams Onion – 50grams Tomato – 50gram Oil – 10ml METHOD In a pan, heat oil and sauté garlic , bottle gourd, onion and tomato along with with chilli powder, salt and pepper Once the vegetables are cooked, add 1 cup of water and pressure cook…