INFINITY WALKING – A PEACEFUL PATH FOR WEIGHT LOSS

Losing weight is not just about looking better, it is about feeling better, healthier, stronger and more energetic. With the right habits and a balanced lifestyle, sustainable weight loss is achievable for all.

What is infinity walking?

Infinity walking or 8-shaped walking involves moving/walking in a continuous 8 pattern on a flat surface. The movement is rhythmic and meditative, engages the muscles, and improves posture and concentration. Infinity walking is a holistic approach to fitness that benefits both the body and mind.

Health benefits of infinity walking:

• Helps in weight loss – This walking gently raises the heart rate and involves core muscular movements, which burn calories, boost metabolism and support fat loss, particularly around the abdominal region. It also helps to prevent gastrointestinal disorders and constipation.
• Improves blood sugar and insulin sensitivity – It activates large muscle groups, which absorb glucose from the blood and lowers the blood sugar level. Regular movement improves insulin sensitivity.
• Improves concentration and brain function – The repetitive and cross body movement activates both the left and right hemispheres of the brain, improves focus, coordination, and activates brain cells.
• Reduces stress and anxiety – This walking promotes calmness and mental clarity, and lowers the levels of cortisol (stress hormone).

How does it support weight loss?

• Burns Calories – This walking is less intense than gym workouts but it gradually burns calories. The continuous motion, turning and balancing activates various muscles in both the upper and lower body.
• Boosts metabolism – Practising infinite walking in the morning activates metabolism and helps to burn the stored fat more effectively.
• Reduces belly fat – The slight torso twists involved in this walking activate the abdominal muscles and support reduction of belly fat over time.
• Improves digestion – It improves digestion and fat metabolism.
• Reduces excess craving due to stress – This walking is like meditation. Repetitive focused movement has calming effect on the nervous system and lowers the stress levels. Reduced stress means reduced craving, so less emotional eating and a reduction in weight as a virtuous cycle.

How to practice infinite walking?

• Pattern – Walk in the 8-shaped pattern on a flat surface on the floor. A distance of three feet should be maintained between the two points. If there is enough distance between the points, the person will not feel dizzy.
• Duration – Start slow with 15 – 20 minutes twice a day, gradually increase to 30 minutes per session.
• Direction – If walking for 30 minutes, walk in the clockwise direction for the first 15 minutes and then in the anti-clockwise direction for the next 15 minutes.
• Surface – Soft grass, sand or indoor floor (cement, wood, marbles) is preferred, but ensure it is clean.

Important points to consider:

• Avoid walking immediately after meals; wait for at least 30 to 45 minutes.
• People with foot ulcers, severe neuropathy, balance issues or neurological problems should consult a physician before starting.
• Walking surface should be dry and obstacle free to prevent falls and injuries.

Takeaways:

Infinity walking is an excellent way to lose weight. It is not just an exercise; it is a lifestyle practice. It brings together body movement, neuromuscular coordination, and improves focus and sensory-motor skills