BUTTERMILK’S HIDDEN BENEFITS: BEYOND HYDRATION

Buttermilk, also known as chaas or mor in Indian kitchens, is a traditional fermented drink made from curd. Traditionally, it is the liquid left behind after churning butter from cream. However, it can also be prepared by simply diluting curd with water. It is light, tangy and refreshing, which makes buttermilk more than just a summer cooler. It is a low-calorie drink, making it suitable for all age groups. Beyond its cooling nature, buttermilk is packed with probiotic bacteria that support gut health and offer a wide range of health benefits.

A Gut-Friendly Probiotic Drink – Health Benefits

• Probiotic powerhouse – Buttermilk is a natural source of live beneficial bacteria (probiotics) that help maintain a healthy gut. These beneficial microbes support digestion, enhance nutrient absorption, and protect against harmful bacteria. Regular intake of buttermilk can maintain a balanced gut flora.
• Boosts Digestion – The enzymes and lactic acid in buttermilk help break down food more efficiently. It eases indigestion, bloating and constipation. Drinking it after meals supports smoother digestion and keeps the stomach light and comfortable.
• Soothes and Cools the Stomach – Buttermilk has a natural cooling effect that calms inflammation in the stomach and intestines. It is especially soothing after eating spicy or heavy meals. In hot weather, it helps prevent heat-induced stomach discomfort. Buttermilk is a natural antacid which relieves gastritis, normalises stomach acidity and reduces irritation.
• Strengthens Immunity – A strong immune system starts from the gut. Probiotics in buttermilk help to build a healthy gut microbiome. Improving gut flora it boosts the body’s natural defence against infections. Drinking it regularly may reduce the risk of seasonal illnesses.
• Prevents Dehydration – Buttermilk is hydrating and rich in electrolytes like potassium and sodium. It replenishes fluids lost due to heat, physical activity or illness. So it is a perfect drink for summer to prevent fatigue and dehydration.
• Supports Heart Health – Buttermilk is low in fat and rich in potassium, making it a heart-friendly beverage. It helps manage blood pressure levels and supports healthy circulation. Regular consumption may also assist in reducing bad cholesterol (LDL), contributing to overall cardiovascular well-being.
• Aids in Weight Management – Being light, low in calories, and high in water content, buttermilk provides a feeling of fullness without adding excess fat. It can help curb unhealthy snacking, making it a great addition to weight loss diets. Swapping sugary drinks with buttermilk is a smart step toward managing weight naturally.
• Strengthens Bones and Teeth – Buttermilk is a good source of calcium, phosphorus and protein, all of which are essential for bone and dental health. Regular intake supports strong bones, joints and teeth, and helps prevent issues like osteoporosis in the long run.
• Friendly drink for the Lactose intolerant – The fermentation process involved in making buttermilk breaks down much of the lactose, making it easier to digest. As a result, people who are lactose intolerant can often consume buttermilk and still gain the goodness of milk, such as calcium, protein and probiotics.
• A Natural Detoxifier – Buttermilk helps flush toxins from the digestive system and urinary tract. It gently cleanses the body while nourishing it with essential nutrients. Drinking it regularly helps to detox the entire body system.
• Enhances Skin Health – The cooling, hydrating and detoxifying properties of buttermilk benefit the skin too. It can help to reduce acne, heat rashes and skin irritation. When the gut is healthy, skin glows from within.

Tips to make Buttermilk tasty and healthy:

        By adding the following ingredients, buttermilk can be transformed into a functional beverage with enhanced health benefits.

• Roasted cumin (Jeera): Aids digestion and adds flavour
• Mint/coriander leaves: Refreshing and soothing
• Black or rock salt: Replenishes electrolytes
• Ginger or green chilli: Boosts metabolism and adds a kick
• Lemon juice: Enhances flavour and adds vitamin C.