Author: mohansadmin
-
Why the No-Sugar Challenge Is Trending Among Young Professionals
Why the No-Sugar Challenge Is Trending Among Young Professionals The Rise of the No-Sugar Challenge In recent years, the no-sugar challenge has become a popular health trend among young professionals. Many people in their 20s and 30s are consciously reducing or eliminating added sugars from their diet for a fixed period, often 7, 14 or…
-
Ultra-Processed Foods and Their Impact on Long-Term Metabolic Health
Ultra-Processed Foods and Their Impact on Long-Term Metabolic Health Introduction: The Growing Concern Around Ultra-Processed Foods In modern diets, ultra-processed foods and metabolic health have become closely connected topics of discussion. As busy lifestyles encourage convenience eating, many people rely heavily on packaged, ready-to-eat foods that require little preparation. While these foods are convenient and…
-
8 Healthy Ugadi Tips for People with Diabetes
Healthy Ugadi for Diabetes: 8 Smart Tips for Safe Festive Celebrations Healthy Ugadi for diabetes is possible with mindful food choices and balanced celebrations. Ugadi, the traditional New Year celebrated in Andhra Pradesh, Telangana and Karnataka, marks the beginning of a new year according to the lunar calendar and symbolises hope, prosperity and new beginnings.…
-
Why Psychological Counselling Is Important for People with Diabetes
7 Reasons Psychological Counselling for Diabetes Is Important Written by: Ms. Vidyulatha, Psychologist at Dr. Mohan’s Diabetes Specialities Centre Psychological counselling for diabetes plays an important role in helping individuals manage the emotional and behavioural challenges associated with living with a chronic condition. While medications, diet and exercise are essential parts of diabetes treatment, mental…
-
30-Day Sugar Detox Diet: Benefits and Possible Health Risks
30-Day Sugar Detox Diet: Benefits and Possible Health Risks Introduction: The Rising Popularity of the 30-Day Sugar Detox Diet The 30-day sugar detox diet has gained popularity among people who want to reduce sugar cravings, improve energy levels and support metabolic health. Many online programmes encourage eliminating added sugars for an entire month in order…
-
Artificial Sweeteners vs Sugar: 5 Truths About What Is Safer
Artificial Sweeteners vs Sugar: Which Is Actually Safer? Introduction: Understanding Artificial Sweeteners vs Sugar The debate around artificial sweeteners vs sugar has become increasingly common as more people try to reduce sugar intake. With rising awareness about diabetes, obesity and metabolic disorders, many individuals are turning to artificial sweeteners as alternatives to sugar. Artificial sweeteners…
-
The Silent Rise of Insulin Resistance in Urban India | Dr. Mohan’s
Insulin resistance is one of the most important yet overlooked metabolic conditions affecting urban India today. It usually develops years before diabetes is diagnosed, and because it progresses silently, many people remain unaware until blood sugar levels begin to rise. With rapid urbanization, lifestyle patterns across India have changed significantly. Reduced physical activity, increased consumption…
-
Are Your Sugars “Under Control” or Just “Less High”?
Diabetes control is one of the most commonly misunderstood aspects of managing this lifelong condition. Many people with diabetes feel relieved when their blood sugar numbers start coming down. A fasting sugar that drops from 250 mg/dL to 170 mg/dL may seem like a big improvement. While this is certainly progress, an important question remains:…
-
March Reset: Why This Is the Best Time to Reassess Your Metabolic Health
Metabolic Health March Reset: Why This Is the Best Time to Reassess Your Wellbeing March is traditionally a month for reviewing financial goals and professional plans, but it is equally critical to perform a comprehensive health audit. For individuals living with diabetes, prediabetes, or those at risk of metabolic disorders, a metabolic health reset in…
-
Hidden Sugars in Everyday Indian Foods: 5 Diabetes Risks
Hidden Sugars in Everyday Indian Foods Increasing Diabetes Risk Introduction: The Hidden Sugar Problem Many people believe that avoiding sweets is enough to control sugar intake. However, hidden sugars in everyday Indian foods are quietly increasing overall sugar consumption without people realising it. Foods that do not taste sweet can still contain added sugars. These…