Author: mohansadmin
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World Diabetes Day – 2022
Every year, November 14 is celebrated as World Diabetes Day to spread awareness among people about the importance of treatment, prevention, and symptoms of diabetes. This day also emphasizes maintaining a healthy lifestyle and providing education regarding diabetes. The theme for World Diabetes Day 2022 is “Access to Diabetes Education,” supporting the larger multi-year theme…
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World Diabetes Day Special – Dessert Recipes
RAGI KOLUKATTAI INGREDIENTS: Ragi flour -100g Bengal gram dhal -25g Urad dhal -25g Red chilli -10g Oil -10ml PRE-PARATION: Dry roast coarse ragi flour in low flame for 10 minutes Fry Bengal gram dhal , urad dhal and red chilli in oil METHOD OF PREPARATION: Mix Ragi flour with 50ml of warm water …
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World Diabetes Day Special – Dinner Recipes
Methi Jowar Roti Ingredients : ● Jowar flour 60gms ● Fenugreek leaves 30gms ● Onion 10gms(small) ● Turmeric powder ¼ tsp ● Cumin seeds 1 tsp ● Garlic 2-3 ● Coriander leaves 1-2 tsp finely chopped ● Green chilies 1 ● Water 150ml ● Oil 2.5ml ● Salt to taste Method : ● Grind green…
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World Diabetes Day Special – Tea Time Recipes
CHICKPEA CUTLET Ingredients : Chickpeas – 50grams Potato – 50gram Carrot – 50gram Oil – 10ml Method of preparation : 1. Coarsely smash cooked chickpea 2. Cook and smash potatoes and carrot 3. Combine all ingredients and roll in to a cutlet shape 4. Heat a pan , apply oil and shallow fry the cutlets…
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World Diabetes Day Special – Lunch Recipes
TOMATO CHAPPATHI WITH PALAK PANEER TOMATO CHAPPATHI: Ingredients : Wheat Flour – 75gms Tomato – 50gms Ginger Garlic – 1 tsp Jeera – 1 tsp Salt- 1 tsp Method: Grind the tomatoes to a fine paste. Mix the paste in the wheat flour along with jeera, ginger garlic paste and salt Roll the dough and…
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World Diabetes Day Special – Mid Morning Recipes
BOTTLE GOURD SOUP INGREDIENTS Bottle gourd – 100grams Onion – 50grams Tomato – 50gram Oil – 10ml METHOD In a pan, heat oil and sauté garlic , bottle gourd, onion and tomato along with with chilli powder, salt and pepper Once the vegetables are cooked, add 1 cup of water and pressure cook…
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World Diabetes Day Special – Breakfast Recipes
WHEAT- VEGETABLES MOMOS Portion size : 1 No.of.Serving : 1 INGREDIENTS : Wheat flour – 75gm Carrot – 50 gm Onion – 50 gm Oil – 10 ml Cabbage – 50 gm Cauliflower – 50 gm METHOD OF PREPARATION : Knead wheat flour with water and salt and make it in to small balls Saute…
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Benefits of Breastfeeding in Mothers with Diabetes
by Ms.Uma Sakthy, Senior Executive Dietitian, Dr. Mohan’s Diabetes Specialities Centre Breastfeeding has been shown to have a number of benefits for both the mother and child. In particular, it can help to regulate blood sugar levels in mothers who have diabetes. This is because the act of breastfeeding helps to lower insulin resistance. Firstly, breastfeeding…
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Diabetes and Yoga: Powerful Combination and the benefits they provide
by Ms.Uma Sakthy, Senior Executive Dietitian, Dr Mohan’s Diabetes Specialities Centre Our major concern for diabetes is the long-term complications that can arise when blood sugars are consistently high. Type 2 diabetes can lead to complications like retinopathy (damage to the retina in the eye), neuropathy (damaged nerves found in your hands or feet), chronic…
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You’re special and you know it – Happy Mother’s Day
By Mrs. Vidyulatha Ashok, Consultant Psychologist, Dr. Mohan’s Diabetes Specialties Centre The three words, “You have diabetes” could sound like a life sentence as it implies a lifetime of regular medication, exercise, timing and a ‘No’ to sugar and spice and everything nice (sic). This pervasive disorder of the pancreas could affect anyone, be it…