Author: mohansadmin
-
30 Years of Diabetes Care: Lessons We’ve Learned About People With Diabetes
What 30+ Years of Diabetes Care Has Taught Us About People More than 30 years of diabetes care at Dr. Mohan’s Diabetes Specialties Centre has taught us that diabetes is not just a medical condition—it is a deeply personal journey. Behind every blood report and HbA1c value is a person balancing family responsibilities, work stress,…
-
6 Powerful Facts About Fatty Liver Without Alcohol Everyone Should Know
6 Powerful Facts About Fatty Liver Without Alcohol Everyone Should Know Fatty liver without alcohol is increasingly seen in people who do not drink at all. Many are surprised when a scan report shows fatty liver despite no alcohol intake. Understanding why fatty liver without alcohol develops helps patients take early action and prevent long-term…
-
Good Cholesterol, Bad Cholesterol, and Why It Matters to Your Heart
Good Cholesterol, Bad Cholesterol, and Why It Matters to Your Heart Good cholesterol and bad cholesterol play very different roles in heart health. Many people feel confused when they see terms like LDL, HDL, and triglycerides on their report and wonder which numbers truly matter and why. Understanding the difference between good cholesterol and bad…
-
5 Powerful Reasons Why Waist Size and Metabolic Risk Matter More Than Body Weight Waist size and metabolic risk are more closely connected than body weight alone. Many people feel reassured by a normal weight, yet still develop diabetes, high cholesterol, fatty liver, or heart disease. Understanding why waist size matters helps identify hidden metabolic…
-
7 Common Reasons for High Blood Sugar Without Eating Sweets
7 Common Reasons for High Blood Sugar Without Eating Sweets High blood sugar without eating sweets is a common concern among many people who avoid sugar but still see elevated readings. Blood sugar control depends on much more than sweets alone—it is influenced by insulin resistance, physical activity, stress, and daily routines. Many people are…
-
9 Smart Ways to Manage Uttarayan and Diabetes Safely
9 Smart Ways to Manage Uttarayan and Diabetes Safely Uttarayan and diabetes often require careful planning, as festive foods like undhiyu, jalebi, and fried snacks can influence blood sugar levels. Uttarayan is a festival of joy, outdoor activity, and community, and people with diabetes do not need to miss out. With mindful eating, portion control,…
-
5 Smart Ways to Enjoy Lohri and Diabetes-Friendly Sweets Safely
5 Smart Ways to Enjoy Lohri and Diabetes-Friendly Sweets Safely Lohri and diabetes often raise concerns because traditional sweets like rewri, gajak, and til–gur are rich in sugar and fat. Lohri symbolises warmth, togetherness, and celebration, and people with diabetes do not need to miss out. With mindful portion control, proper timing, balanced meals, and…
-
7 Smart Ways to Manage Lohri to Makar Sankranti and Diabetes
7 Smart Ways to Manage Lohri to Makar Sankranti and Diabetes Lohri to Makar Sankranti and diabetes require special attention because these harvest festivals often fall on consecutive days, leading to repeated festive meals. Without planning, continuous intake of sweets and rice-based foods can cause sustained blood sugar elevation. With simple do’s and don’ts, people…
-
7 Smart Portion Control Tips for Pongal Festival and Diabetes
7 Smart Portion Control Tips for Pongal Festival and Diabetes Pongal festival and diabetes often raise concerns for people who enjoy traditional foods but worry about blood sugar spikes. Pongal is more than a meal—it represents gratitude, harvest, and togetherness. With mindful portion control, proper timing, and balanced combinations, people with diabetes can enjoy both…
-
7 Smart Ways to Observe Shattila Ekadashi and Diabetes Safely
7 Smart Ways to Observe Shattila Ekadashi and Diabetes Safely Shattila Ekadashi and diabetes need careful consideration, as fasting practices and sesame-based foods can influence blood sugar stability. While the day is traditionally observed with fasting and til consumption, people with diabetes must prioritise safety through planned meals, controlled portions, adequate hydration, and continued medical…